Good morning and good day! Happy long weekend everyone! Work resumes for me on Monday! :D
no one’s home, whip up a meal, savouring every mouthful, have a cup of choya.
burn some essential oil , calm the mind as we meditate and welcome the last Friday of July. Goodnight!
Simple home cook food.
Couldn’t get to sleep till 3am.
Rice, crab sticks, sausages ,chicken wings and minced meat balls with ginger. With a dash of oyster,garlic sauce &salt+sugar.
#mondaybento #lunchbox (at Yishun, Singapore)
My body after close to 3 years of training. No where close to having those solid hard abs, I’m satisfied with this.The tough part is maintaining it.
High carb diet pays in the long run. You get more energy you function well and your body don’t go into starvation mode.
Eat your fats and go for full fat and don’t be mimicked by low fat items as they are replaced by other additives.
You can have your cupcake and eat it too. Never deprive yourself from food. Bodies go on strike too. Have your waffles,ice cream. I eat them every alternate days and my body has return its thanks by giving this. Is all about discipline.
OK I’m going back to my chocolates.
#eatwell #playhard #trainhard #disipline
Good morning! Is Monday again! Today we will have chicken drumstick rice! #bento #bento #lunchbox #lunch (at Blk 746 Yishun Street 72)
I think my phone oily ah, my picture come out so blurr.
Hello Boyf. Nice set of teeth. =B (at Min Jiang @ Goodwood)