do what you love
Aug 18 , 2014Share
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Bought two new shoes from SG Les Mills workshop. YOLO. Was a good buy I say. I’m happy now. Got two new shoes just for combat so I won’t ruin my running shoes. #lesmills #bodycombat #BC60 #BC61

Bought two new shoes from SG Les Mills workshop. YOLO. Was a good buy I say. I’m happy now. Got two new shoes just for combat so I won’t ruin my running shoes. #lesmills #bodycombat #BC60 #BC61

Aug 03 , 2014Share
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I pass my IMT!!!! YAHOOOO!! thank you for all the guidance and coaching I’ve receive from the classes I’ve been attending to, am very grateful and happy.
*over the moon* 
 congratulations all of my fighting buddies! This batch everyone pass their IMT! YAY! 
Time to retire for awhile from BC60. (at Heartbeat Fitness & Yoga)

I pass my IMT!!!! YAHOOOO!! thank you for all the guidance and coaching I’ve receive from the classes I’ve been attending to, am very grateful and happy.
*over the moon*
congratulations all of my fighting buddies! This batch everyone pass their IMT! YAY!
Time to retire for awhile from BC60. (at Heartbeat Fitness & Yoga)

Jul 31 , 2014Share
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Okay. Bye! (at Singapore Changi Airport Terminal 1 Gate C24)

Okay. Bye! (at Singapore Changi Airport Terminal 1 Gate C24)

Jul 28 , 2014Share
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90min RPM all terrains with my favourite instructor Jasmine. (at California Fitness@Bugis)

90min RPM all terrains with my favourite instructor Jasmine. (at California Fitness@Bugis)

Jul 27 , 2014Share
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The power of encouragement and motivation from someone who barely knew me.  Kind and humble. I word to describe, touched.

I’ll do my best and come back with stories to share (: Thank you Willie!

The power of encouragement and motivation from someone who barely knew me. Kind and humble. I word to describe, touched.

I’ll do my best and come back with stories to share (: Thank you Willie!

Jul 26 , 2014Share
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We live in a world of facade which we all start to be skeptical and worry about everything.

But there are people like them which I’ve only got to know them for the shortest amount of time I feel welcomed.
Thank you Gette, May , Diana and Jamie for opening my social life, not being judgemental about me.
We all have our pros and cons. I believe all of us have a sad story behind our beautiful smiling face but that’s what make us stronger and motivated us to move on. 

Love you people. (at Tiong Bahru Bakery Tangs Orchard)

We live in a world of facade which we all start to be skeptical and worry about everything.

But there are people like them which I’ve only got to know them for the shortest amount of time I feel welcomed.
Thank you Gette, May , Diana and Jamie for opening my social life, not being judgemental about me.
We all have our pros and cons. I believe all of us have a sad story behind our beautiful smiling face but that’s what make us stronger and motivated us to move on.

Love you people. (at Tiong Bahru Bakery Tangs Orchard)

Jul 25 , 2014Share
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Good morning and good day! Happy long weekend everyone! Work resumes for me on Monday! :D

Good morning and good day! Happy long weekend everyone! Work resumes for me on Monday! :D

Jul 24 , 2014Share
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no one’s home, whip up a meal, savouring every mouthful, have a cup of choya.
burn some essential oil , calm the mind as we meditate and welcome the last Friday of July. Goodnight!

Cheers!

no one’s home, whip up a meal, savouring every mouthful, have a cup of choya.
burn some essential oil , calm the mind as we meditate and welcome the last Friday of July. Goodnight!

Cheers!

Jul 24 , 2014Share
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Dinner !

Dinner !

Jul 22 , 2014Share
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Finally !! After 10 business days… You are here… Now it is time to put you to good use.

Finally !! After 10 business days… You are here… Now it is time to put you to good use.

Jul 10 , 2014Share
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Not at all. I try to stop. But it wouldn’t . I hate tear ducts.

Not at all. I try to stop. But it wouldn’t . I hate tear ducts.

Jul 07 , 2014Share
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Simple home cook food.
Couldn’t get to sleep till 3am.

Rice, crab sticks, sausages ,chicken wings and minced meat balls with ginger. With a dash of oyster,garlic sauce &salt+sugar.

#mondaybento #lunchbox  (at Yishun, Singapore)

Simple home cook food.
Couldn’t get to sleep till 3am.

Rice, crab sticks, sausages ,chicken wings and minced meat balls with ginger. With a dash of oyster,garlic sauce &salt+sugar.

#mondaybento #lunchbox (at Yishun, Singapore)

Jul 04 , 2014Share
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Lunch! Lots of carbohydrates to last me till tonight ! A celebration coming up!  (at M1)

Lunch! Lots of carbohydrates to last me till tonight ! A celebration coming up! (at M1)

Jul 03 , 2014Share
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I eat from the wok.

I eat from the wok.

Jul 03 , 2014Share
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My body after close to 3 years of training. No where close to having those solid hard abs, I’m satisfied with this.The tough part is maintaining it.
High carb diet pays in the long run. You get more energy you function well and your body don’t go into starvation mode. 
Eat your fats and go for full fat and don’t be mimicked by low fat items as they are replaced by other additives.

You can have your cupcake and eat it too. Never deprive yourself from food. Bodies go on strike too. Have your waffles,ice cream. I eat them every alternate days and my body has return its thanks by giving this. Is all about discipline.

OK I’m going back to my chocolates.
#eatwell #playhard #trainhard #disipline

My body after close to 3 years of training. No where close to having those solid hard abs, I’m satisfied with this.The tough part is maintaining it.
High carb diet pays in the long run. You get more energy you function well and your body don’t go into starvation mode.
Eat your fats and go for full fat and don’t be mimicked by low fat items as they are replaced by other additives.

You can have your cupcake and eat it too. Never deprive yourself from food. Bodies go on strike too. Have your waffles,ice cream. I eat them every alternate days and my body has return its thanks by giving this. Is all about discipline.

OK I’m going back to my chocolates.
#eatwell #playhard #trainhard #disipline

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